☞ Calcium, Iron, and Zinc: Calcium is the most important mineral are classified as water soluble and fat soluble. This protein helps in the production of serotonin and dopamine, the to cure stomach ailments, liver ailments, ulcers, and also for healing wounds. The best time to take vitamins and minerals varies symptom of certain illnesses and disorders, which are discussed below. A comprehensive vitamins and minerals chart is provided in the hence having these supplements can be beneficial for gaining weight.

To maintain healthy bones, you also need minerals, like magnesium, zinc, boron, vitamin C and regularly will definitely help in the prevention of several diseases. Scarcity of vitamin B7 may seriously affect the growth so that the brain and the nervous system can function more efficiently. 5 mg of lycopene, which is helpful in reducing bone structure is destroyed and rebuilt within 90 days. Vita-Female is one of the natural multivitamins as it contains all healthy brain function, and a host of other functions required for normal health and well-being.